30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

This 30 min Christian stretching is a great way to prepare for a good night's sleep after a long, difficult day. We will sit in the positions (that declare your identity in Christ) for several moments to provide release for overactive muscles, while encouraging your mind and heart in the truth of Jesus. A healthy, spiritually compatible mat-based mind-body choice for Christians... a great alternative to yoga. Be blessed!

Optional equipment to help you grow in flexibility and mobility safely and progressively:
a sticky mat - https://amzn.to/2S4D7jM
2 throw pillows
a strap (or belt) and blocks - https://amzn.to/39gsBeS
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“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)

WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
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You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.

Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
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https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation

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