30 Minute Beginners Yoga, I Need to Chill!

30 Minute Beginners Yoga, I Need to Chill!
Hello friends, so this is this where your search lead you? I'm honored and must say I completely understand! 2021 was a heavy year in so many ways. I feel extremely blessed at the same time I have had tragic loss my emotions have been on a roller coaster. . I am optimistic about 2022. This evenings session is a relaxing beginners yoga flow perfect for a bedtime yoga flow. I created this sequence that allows for us to open up tension areas that hold stress and make us feel blah. During this session we will do a nice wrist warm up I like to do before I do my personal practice. We will do a few twists and focus on a few hip openers. Join me for 30 minutes on our mat and lets relax together.

Interested in building your practice?
Want to learn from the comfort of your own home?
Want something affordable?
Want Private Zoom time?
Contact me below!

🌟Private Yoga Sessions 60 and 90 minute available, 1/2 Hour Reiki Crystal Energy Healing sessions on Zoom ARE available. As well, as Private Meditations. Bundle Packs available please Email: 👉http://insearchofjoywellness@gmail.com

Receive 15% off of any of these above sessions. Reiki Crystal Energy Healing information is below.

I am a Certified Crystal Energy Healer, Master Usui Reiki Healer and Mindful Meditation instructor, as well. Currently, I am a PhD Student at the University of Natural Health studying Hygienic Health and Nutrition (literally the science of health and nutrition).

I started this journey with Crystals and nutrition at the same time without a clue of what I was going to do. I am grateful that everything I am studying is coming together a beautiful Wholistic approach to wellbeing.

Authentic Reiki attuned personal Gemstone Crystal Jewelry,. Made personally for you to set your intentions, say your prayers (mantras), or meditate and let your personal crystal(s) help heal you.

Check out my other YouTube Channel Wearable Geology and see the process and story of the jewelry I make. I have a special and innate connection with crystals that led me to this path. I am honored to be chosen to create these little masterpieces
https://www.youtube.com/channel/UCELZp3bIWkHYJy-eIvxgg

👉Here's the link for 15% OFF First Time Purchase: https://wearablegeology.com/discount/YTFRIENDS2021
🌟Website: http://wearablegeology.com
🌟 http://wearable.geology@gmail.com
🌟Instagram http://instagram.com/wearable_geology_by_joy

Music:
0:00 Yoga On by FASSounds
6:32 Chill Beat by Enrize
9:07 Hip Hop Chill by Cinematic_Alex
10:46 Soul Funk by Unrban Godzilla
12:45 Chill Bro by Phil Larson
16:11 Chill Hip Hop by Trending Audio
18:00 Hip Hop Background by Light Beats
20:07 Funky Chilling Uplifting by Mat Steiner
23:59 Ambient Chill House by Sugar Tape
26:02 LoFi Hip Hop by Light Beats
28:06 Yoga Music by Vens Adams
Hip Hop Chill by Cinematic_Alex