Short, Sweet Root Chakra Yoga, 25 minute Vinyasa Flow for Beginners.

Short, Sweet Root Chakra Yoga, 25 minute Vinyasa Flow!

Hello Friends I'm Joy and this is In Search of Joy. First let me appologize for the quality of everything!! I have had several issues launching this new channel. So, I decided to launch what I have and keep moving forward. I have several new plans of attack.

I am a new 500 hr trained Yoga instructor and I want to share a 7 week session I created for our 7 major chakras. 2020 was filled with change and decided to persue a passion of Yoga. I'm here to tell you Yoga can be done at any age and any stage. It is a practice and grows with you. Grab your mat and lets have some healthy fun!!