Music for the Practice of Meditation and Tai chi | Chi Energy Control | Physical and Mental balance

Tai chi chuan is a martial art that, in addition to self-defense, has a therapeutic function. Considered a moving meditation, the practice, carried out slowly, provides the movement of internal energy and, as a result, stimulates body awareness and a host of other benefits for the body and mind. The purpose of the practice is to cultivate and promote the circulation of ‘chi’, that is, the vital energy that strengthens our body. Created in 17th century China, the practice became popular around the world. The exercises allow for stretching, flexibility, in order to open the meridians and let the energy flow more harmoniously and, therefore, bring essential therapeutic results for the body.

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