Relaxing Music for Meditating | Relax your Mind and Spirit | Calm your Breathing

Meditation is a practice of connecting with oneself. As the individual sinks into his own silence, the mind calms down and the body relaxes. This state of complete tranquility is achieved through focusing attention. Breathing is one of the main elements of meditation. It is through her that people learn how to meditate. Breathing deeply involves inhaling air through your belly and chest, exhaling slowly. To help with this process, hold your breath for three to five seconds before exhaling.

--------------------------------------

📌Incense options: https://amzn.to/3EqIy1s
📌Censer options: https://amzn.to/3sxNZbY
📌Healing Crystals: https://amzn.to/3PoXbZe
📌Tibetan bowls: https://amzn.to/44Etzf1
📌Yoga Mat: https://amzn.to/44CQwPt
📌Meditation items: https://amzn.to/44Atb12

🔔Subscribe to the Channel: https://youtube.com/channel/UCvRRz6IRnDvCIcYGeutzSvg?sub_confirmation=1

➡️Join our channel on Telegram: https://t.me/rebirthmeditation

#rebirthmeditation #relaxmind #calmbreathing