The Strengthcast PowerShow Why Fad Diets Don't Work.

Welcome to another StrengthCast Athletes and Warriors!

On this week's offering we serve up details on why the latest diet craze is more craze than science.
And in our trainer's corner, we delve into how you can help your clients correct military press issues before they become injurious or make the exercise less effective. Press play now, you'll thank us later!

Part one:
Eliminating Fad Diets
Fad diets have been around for as long as any of us can remember. A new one or a new spin on an old one are always popping up with all sorts of claims of not only weight loss, but health benefits. Some diets market themselves not as a traditional diet, but as a lifestyle or lifestyle change.
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Part two:
Military Press - Common Errors
In this video segment we will cover technique issues commonly experienced during the military press. The term military press is used to describe a standing overhead barbell press. The closed-kinetic chain stance with closed-circuit loading places notable demands on central stability, total muscle recruitment and allows for heavy loading to expedite hypertrophy or strength gains. Get more training tips @
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