SIDE DISH USING CHAYA MANZA LEAVES

SIDE DISH USING CHAYA MANZA LEAVES
This plant is native from Mexico and is a shrub with green leaves. The plant is also known as Mayan spinach because of its medicinal properties and its popularity among the Mayan tribes.

Health Benefits

Improves blood circulation
Good in digestion
Controls body weight and cholestrol
improves eye sight

Chaya Mansa leaves are an excellent source of many healthy and balanced nutrients. This leaves are nutritious than other spinach like cabbage etc
The leaves are rich in protein, calcium, iron and vitamins A,C.

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I have explained a side Dish (Simple made) using the leaves of this plant.