40-Minute Upper Body Home Workout - DB Upper B

It's time for a new Upper Body Workout! This workout will help you create a toned, lean and strong upper body.

These exercises can be done at home with a set of dumbbells, so get those weights, and let's do this!

Round 1: Bent Over Rows and Alternating Bicep Curl: 2:07
Round 2: Chest Fly and Bent Over Reverse Fly: 9:38
Round 3: Preacher Curl and Lying Tricep Extension 17:03
Round 4: Shoulder Tap and Arnold Press 25:10
Round 5: High Row and Overhead Tricep 31:52

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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