Isometric Bar-and-Chain Training Device - DIY VIDEO

Build your own isometric Bar-and-Chain device and train like Bruce Lee and the strongman Zass!

You can probably pick up everything you need at a local hardware store.

You'll need

1 - 6'-7' Steel Chain - tested up to 1,000lb.+
1 - Interlocking Snap Spring
2 - Quick Links
10 2.5" Wood Screws
A Drill/Screwdriver
A Wrench or something like it

BASE:
1 - 24" x 12" x 1" Wood Plank
2 - 11" x 12" x 1" Wood Plank
1 - 6" x 1/2" Eye Bolt
2 - 1/2" Flanged Nuts
2 - 1/2" Lock Washers
2 - 1/2" Large Washers

HANDLE:
1 - Steel Pipe with a 3/8" hole drilled in the center

Or

1 - Perforated Steel Tube
1 - 4" x 3/8" Eye Bolt
2 - 3/8" Flanged Washers
2 - 3/8" Lock Washers
2 - 3/8' Large Washers

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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