HANGING OUT - Calisthenics for Shoulder Pain Relief

I go over some bodyweight exercises that can help with shoulder pain. There are plenty of others that may help, but these are ones I've personally used.

As I note in the video, of COURSE there are possible causes for your shoulder pain that this may not fix. There are too many variables.

However, I hope some of these may help you.

The exercises cover:
1.) Passive Hanging / Brachial Hanging / Dead Hanging

2.) Gentle Push/Pull Exercises

3.) Reverse Isometric Force

Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings

Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar

Dr. Kirsch's Book: https://www.amazon.com/Shoulder-Solution-Prevention-Revised-Expanded/dp/1589096428

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/

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