5 months of low carb I have lost 25lbs/ low-carb diet results after 1 month
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One thing you need to make sure is that you are not losing muscle and bones. Low-carb diet is fantastic and the best way to lose body fat - but if you do not replace the carbs that you remove with other energy sources, you are still essentially living in starvation, which means you might be triggering catabolic processes and having your body consume muscle tissue and recycling minerals in your bones.
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