Bodyweight Core Exercises

You can train your core with simple, intense workouts!

While you can train your core every day, 1-2x is fine to make sustainable long-term progress.

If you want more "defined" abs, keep in mind that your diet plays a big role! You'll need to be at a low enough body fat percentage to have visible abs, even if you are already monstrously strong!

I hope this can help you!

#shorts #hybridcalisthenics #core

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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