Think "Be Healthy" Not "Be Skinny"

Shame and insecurity can be powerful motivators. That doesn't mean they are good ones.

In general, I think we shouldn't let our fears have power over us.

Note: our weight adjusts as we get healthier because getting to a healthy weight is PART of that. It doesn't happen by magic, haha.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics

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