Premium Only Content

Beginner Home Workout
Share this entry-level home workout with someone who needs it! Here's the full routine: https://www.hybridcalisthenics.com/routine
I've talked a lot about these variations, but I wanted to post this video as a short to introduce more people to it.
Here's the routine:
Monday: Wall Pushups
Tuesday: Short Bridges
Wednesday: Twist Holds
Thursday: Knee Tucks
Friday: Jackknife Squats / Wall Sits
Saturday: Wall Pushups
Sunday: REST
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #homeworkout
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
13:03
Hybrid Calisthenics
1 year agoYour "laziness" could be a feature — not a bug
45.2K44 -
11:09
Forrest Galante
6 hours agoIs The Mammoth REALLY Coming Back From Extinction?
26.3K39 -
1:00:52
Mike Rowe
6 days agoThe Sun Never Sets On Gene Simmons | #432 | The Way I Heard It
82.4K127 -
1:58:31
Adam Carolla
17 hours ago $18.88 earnedJay Leno Does What Modern Politics Won’t: Taking Care of Family Without a Press Conference
59.8K15 -
5:28:29
Akademiks
8 hours agoDay 2/30. Smurk on Stream?? 50 cent keep going at Big Meech. Kendrick to Buy Kanye West Catalog?
86.6K2 -
1:35:28
BlackDiamondGunsandGear
12 hours agoThe TRUMP SLUMP?
41.2K7 -
3:13:59
SilverFox
7 hours ago🔴LIVE - OBLIVION IS BETTER THAN SKYRIM NOW
42.8K1 -
8:00:00
SpartakusLIVE
11 hours agoDuos w/ StevieT || Trios or Quads Later?!
35K1 -
7:19:12
OhHiMark1776
12 hours ago🟢04-27-25 ||||| Halo Multiplayer Rumble: No. 13 ||||| Halo MCC (2019)
94.1K -
2:12:28
TheSaltyCracker
9 hours agoThey Killed Her ReeEEEe Stream 04-27-25
164K351