How to Do More Pushups

I get asked how to do more pushups all the time.

The answer depends on your current fitness level.

If we can't do a regular pushup yet with proper form, or can't do more than 3-5, I recommend practicing with easier variations, like the wall pushup, incline pushup, or kneeling pushup!

If you can do between 5-30, I recommend using pushups to train the strength of your horizontal push.

If you can do more than 30, pushups become more of an endurance exercise, in my opinion. Factors like how you've eaten and how you slept will begin to influence your numbers more and more.

In this case, you can start to practice your pushups more and more often. Every other day, or even every day (I recommend leaving one day for rest).

I hope this can help you!

#shorts #hybridcalisthenics #pushups

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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