Premium Only Content

WIM HOF BREATHING: Tutorial
Breathing methods like the Wim Hof technique have been around for thousands of years!
They have been shown to have a myriad of benefits, including:
-Enhancing athletic performance (strength, endurance, etc).
-Improving mental state
-Helping depression
-Boosting immune systems
-Increasing energy
-Reducing inflammation
And more!
Relatively recently, some studies have turned from researching whether or not these breathing techniques work to "how they work and why."
This is an exciting time as these ancient techniques can now benefit billions of people.
Wim Hof himself has accomplished many incredible things, such as consciously warding off disease and controlling his immune system. He's also been shown to withstand extreme temperature for prolonged periods of time—spending hours in the ice or the heat.
Despite this, Wim Hof has said that he is not unique. Anyone can learn his method and reap the benefits for themselves!
As I've said, breathing methods like his have been around for millenia, but Wim IS unique in the sense that he has brought their possibilities to the forefront of the modern world. For that, I thank him and leave his name in the title of this video out of respect and deference to him.
Thanks for watching!
#shorts #hybridcalisthenics
Legal Notice: Consult a physician before beginning any exercise program or tryng this method. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:48
Hybrid Calisthenics
1 year agoGet stronger without moving - part 3 (DIY Isometrics Device)
5.97K17 -
2:49:55
TimcastIRL
8 hours agoGOP Office TORCHED, Terror Suspected, Elon Says ARREST Dem Funders w/Winston Marshall | Timcast IRL
198K92 -
1:39:42
Glenn Greenwald
10 hours agoMajor Escalation in Attempts to Purge U.S. Universities of Israel Critics; Who are the Israel Groups Providing Lists to the U.S. Government to Deport & Punish? | SYSTEM UPDATE #431
185K181 -
9:21:30
SpartanTheDogg
13 hours agoPro Halo Player
58.8K2 -
1:08:55
Donald Trump Jr.
13 hours agoGlobalist Panic & Populist Prosperity, Live with Natalie Winters & Alex Epstein | Triggered Ep229
173K106 -
1:37:15
CocktailsConsoles
6 hours agoBE PART OF THE GAME!!| Death Road to Canada | Cocktails & Consoles Livestream
36.4K1 -
1:04:29
BonginoReport
11 hours agoFDA Vax Pusher Needs to Look in the Mirror - Nightly Scroll w/ Hayley (Ep.16) - 03/31/2025
138K110 -
3:27:31
SquallRush
1 day agoBrawlhalla Mondays!
39.8K1 -
9:14:37
Misfit Electronic Gaming
11 hours ago $5.42 earned"LIVE" It's So Monday So lets Perk it up. Lets Earn Gears"Party Animals" & R.E.P.O. Who will join me????
59.2K -
54:13
Sarah Westall
10 hours agoCIA Disclosures: Ark of the Convenient, the Pyramid Code, Ley Lines & Earth’s Energy w/ Jason Shurka
102K25