Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Lunch Break Chest/Ab Workout - 20220601
2 years ago
4
Bodybuilding
Fitness
Training
Workout
Gym
Motivation
DadBod
Hard Work
Consistency
Weight Training
Bench Press
Hit some chest and abs over lunch break today! Check it out!
Workout Routine:
Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 130x15
Set 3 : 160x12
Set 4 : 200x8
Smith Machine Reverse Grip Incline Bench Press
Set 5 : 110x12
Set 6 : 110x12
Set 7 : 110x12
Set 8 : 110x12
Machine Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 145x12
Set 4 : 145x12
Dumbbell Lower Chest Raise
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
DB Hex Press
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Machine Ab Crunch
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Machine Torso Rotation
Set 1 : 170x15
Set 2 : 170x15
Set 3 : 170x15
Set 4 : 170x15
SungaLife Training Shorts: www.sungalife.com
Loading comments...
-
0:33
Gains1
2 years agoDumbbell chest workout
141 -
1:13:22
Russell Brand
4 hours ago“Trump Is A MAJOR THREAT To The Great Reset” – Dr Robert Malone On the Globalist Agenda – SF493
107K33 -
LIVE
vivafrei
2 hours agoThe Onion Buys/Shuts Down InfoWars? Trump Appointments Cause More Lefty Meltdowns & MORE! Viva Frei
6,163 watching -
25:36
Stephen Gardner
1 hour ago🔥Tucker Carlson DEMANDS Trump and RFK JR FIX THIS NOW!!
8.57K15 -
14:34
Silver Dragons
2 hours agoDealer Reveals Best Silver to Buy With $100
131 -
1:57:27
Steven Crowder
4 hours agoGod Tier Level Trolling: Trump's Latest Picks Are Driving the Left Insane
430K245 -
1:58:21
The Charlie Kirk Show
2 hours agoThe Battle of Matt Gaetz + The Recess Gambit | Davis, Sacks | 11.14.24
87.4K23 -
1:04:23
Grant Stinchfield
1 hour ago $1.53 earnedTrump Obliterates the Woke Agenda & Weaponization of Government with Gaetz for AG
10.8K1 -
DVR
TheAlecLaceShow
3 hours agoGuests: Senator Ron Johnson & Rep. Eli Crane | Trump Assembles MAGA Dream Team | The Alec Lace Show
8.15K1 -
43:01
PMG
14 hours ago $0.08 earned"Hannah Faulkner and Heather Wilson | GIVING BACK THROUGH GIVE SEND GO"
5.23K