Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Lunch Break Chest/Ab Workout - 20220601
2 years ago
4
Bodybuilding
Fitness
Training
Workout
Gym
Motivation
DadBod
Hard Work
Consistency
Weight Training
Bench Press
Hit some chest and abs over lunch break today! Check it out!
Workout Routine:
Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 130x15
Set 3 : 160x12
Set 4 : 200x8
Smith Machine Reverse Grip Incline Bench Press
Set 5 : 110x12
Set 6 : 110x12
Set 7 : 110x12
Set 8 : 110x12
Machine Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 145x12
Set 4 : 145x12
Dumbbell Lower Chest Raise
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
DB Hex Press
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Machine Ab Crunch
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Machine Torso Rotation
Set 1 : 170x15
Set 2 : 170x15
Set 3 : 170x15
Set 4 : 170x15
SungaLife Training Shorts: www.sungalife.com
Loading comments...
-
0:33
Gains1
2 years agoDumbbell chest workout
141 -
1:19:04
Graham Allen
3 hours agoPANIC‼️ Biden Is Giving NUKES To Ukraine! + Jack Smith DISMISSED Cases Against Trump!
59.2K38 -
LIVE
Matt Kohrs
11 hours agoBitcoin Falters, Degen Psychology & Breaking News || The MK Show
1,470 watching -
38:23
BonginoReport
4 hours agoJack Smith Belongs Behind Bars (Ep.93) - 11/26/24
57.2K121 -
LIVE
Clownfish TV
2 days agoClownfish TV News 24/7
183 watching -
1:01:35
2 MIKES LIVE
1 hour agoThe Mike Schwartz Show 11-26-2024
5.87K1 -
1:32:51
Game On!
10 hours ago $10.78 earnedThe NFL has an officiating problem after the WORST MNF game of all time!
58.3K8 -
1:11:52
LFA TV
12 hours agoDebt Tuesday: Trump: More Tariffs on Canada, Mexico, China | WORLD HD 11.26.24 @8am EST
37.6K2 -
1:05:00
Part Of The Problem
13 hours agoDave Smith | Trust the Science | Part Of The Problem 1196
77.7K37 -
13:58
Tactical Advisor
19 hours agoBudget vs Expensive Shotgun
48K12