Are you motivated by shame?

What motivates you?

Different things work for different people. Some respond to very gentle words, and others basically need a drill sergeant to scream at them.

However, I feel like there's some confusion between "tough love" and "self-hatred."

I also there's similar confusion between "self-love" and "complacency."

I don't think you need to hate yourself to motivate yourself.

I don't think being happy hinders ambition.

If you had a friend motivating you, would you want them to do it because they actually care about you? Or out of genuine hatred for you?

I understand the topic is a bit controversial. Some people swear by self-hatred.

At the end of the day, you can obviously do whatever you like!

These are just some thoughts.

Happy new year, my friends!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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