How to keep fitness exciting (break plateaus!)

Every kind of training experiences DIMINISHING returns.

As in, we often skyrocket our process at first, but then it slows down. Sometimes to a trickle.

How do keep our fitness EXCITING, continually make new progress, and consistently hit new records?

We try new stuff.

It doesn't have to be a lot. Just changing up some sets and reps. Experimenting with a new grip position. Adding some plyometric work.

Not only do we feel the "zing" of new progress, but we'll also get stronger in those positions, leading to more crossover into our day-to-day fitness!

They also crossover into our other exercises.

For example, working on deadlifts can improve front levers.

And you can always go back to your old routine if you like it.

With our new strength and skill, you may find that your progress has new life!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #pushups #isometrics #homeworkout #fitness #workout #exercise #calisthenics

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