Premium Only Content
You CAN do deep squats! #shorts
You CAN do deep squats, my friend!
Here are the progressions:
Supine Squats
Goal: 3 Sets of 50
Jackknife Squats
Goal: 3 Sets of 35
Assisted Squats:
Goal: 2-3 Sets of 30
Half Squats
Goal: 2 Sets of 50
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #squats #fitness #workout #homefitness #homeworkout
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
13:03
Hybrid Calisthenics
1 year agoYour "laziness" could be a feature — not a bug
45K34 -
1:02:38
Donald Trump Jr.
13 hours agoNew Year’s Terror, Latest Breaking News with Sebastian Gorka | TRIGGERED Ep.204
194K398 -
59:59
The StoneZONE with Roger Stone
8 hours agoAfter Years of Targeting Trump, FBI and DOJ are Unprepared to Stop Terror Attacks | The StoneZONE
60.7K19 -
1:26:42
Leonardaisfunny
6 hours ago $4.26 earnedH-1b Visas: Infinity Indians
39.1K18 -
1:08:33
Josh Pate's College Football Show
11 hours ago $2.57 earnedPlayoff Reaction Special: Ohio State Owns Oregon | Texas Survives | UGA vs Notre Dame Takeaways
36.5K6 -
58:04
Kimberly Guilfoyle
11 hours agoFBI's Terror Response Failures, Live with Steve Friend & Kyle Seraphin | Ep. 185
110K43 -
2:15:01
WeAreChange
12 hours agoMassive Developments In Vegas Investigation! UNREAL DETONATION, Shocking Details Emerge!
115K65 -
54:02
LFA TV
18 hours ago2025 Is Off to a Violent Start | TRUMPET DAILY 1.2.25 7pm
50.3K9 -
59:27
theDaily302
17 hours agoThe Daily 302- JJ Carrell
43.1K5 -
2:57
EvenOut
2 days ago $1.90 earnedTHE TELEPORTING PORTA POTTY TWIN RPANK!
40.4K3