Stretches for Wrist Pain
A lot of people recently seem to have hurt their wrists. Or maybe I'm just hearing about it more.
When they ask for stretches, I basically tell them this.
Keep in mind, that this may work for grade 1 sprains, but more serious injuries (like ligament tears) will almost certainly require some form of medical attention.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #wristpain #jointpain #pain #wrist #wrists
#shorts
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