Hump Day Leg Training - 20220601

"Seek freedom and become captive of your desires. Seek discipline and find your liberty."
-Frank Herbert

It's a brand new month! What are your fitness goals for June? Stay grinding, warriors!

Today's Workout Routine:

Barbell Box Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 365x5
Set 6 : 405x5

Barbell Sumo Squat
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10

Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15

Prone Leg Curl
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15

Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep