Deep Relaxation- Yoga nidra to embrace change

Yoga Nidra is a deeply relaxing guided meditation designed to move your awareness through the different layers of the self. Practicing yoga nidra allows you to let go of stress and tension that builds up just by living your everyday life. We systematically relax each aspect of the self, starting with the physical body and moving our awareness inward and towards the more subtle layers that make up who we are. Ancient yogi's used this practice to restore energy levels and to reinvigorate a clouded, fatigued mind. They say that one hour of yoga nidra is equal to four hours of regular sleep.

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