HIIT Bodyweight Workout #shorts

HIIT Bodyweight Workout #shorts
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Tabata 40 seconds of work 15 seconds Rest then move onto the next exercise

1.Yoga pushups
2.Body weight squats
3.bicycle crunch / grab
4. Cross body mountain climber
5.Glute bridge w/ leg extension
6.tricep pushup
7.Superman
8. Plank (L then R)
9.Bird dog
10.Mason twist

After each round take a 30-45 second break and repeat 2-3x times total

#HiitBodyweightWorkout #Bodyweightworkout