Best Neck Stretches For Pain
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2 years ago
63
If you find yourself sitting at home or the computer running your neck because it hurts, check out these 5 simple and effective exercises to eliminate neck tightness and pain!
This daily routine will help eliminate neck pain and tightness and improve neck mobility.
0:00 Intro
0:18 Chin tuck
0:59 Wall angel
1:48 Shoulder roll
2:26 Neck rotation
3:36 Row and rotate
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