Best Neck Stretches For Pain

If you find yourself sitting at home or the computer running your neck because it hurts, check out these 5 simple and effective exercises to eliminate neck tightness and pain!
This daily routine will help eliminate neck pain and tightness and improve neck mobility.

0:00 Intro
0:18 Chin tuck
0:59 Wall angel
1:48 Shoulder roll
2:26 Neck rotation
3:36 Row and rotate

To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/

To order your Derma Edge:
https://www.drkristieennis.com/derma-edge