Technique Tuesday: Medicine Ball Throw Up
2 years ago
12
Ground based power in this full body movement. Generating power in an instant makes this a great power conditioning drill. #totalfitness360 #tf360 #fit #fitness #workout #exercise #medicineball #strengthandconditioning #molanlabe #2a #ultramaga #health #wellness #mindset #mindfulness #breathwork #gratitude #prayer #pray #homeschool #faith #heal #staterights
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