Guided Breathing Meditation for 10 Minutes | Cultivate Stillness and Relaxation

0:00 - INTRO
0:52 - INSTRUCTIONS
2:28 - TO SKIP INTRO: MEDITATION

----------------------------
Looking for mindful breathing exercise or a Guided Breathing Meditation!

▶️ Listen to or download the full Audio version @ https://www.jasoncain.net/books-audios/p/gbmf10min

Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this 10 Minute Guided Breathing Meditation. A 10 minute time investment, and you have nothing to lose and everything to gain!

Hello, I am Jason Cain and welcome to the Ancient wisdom modern mind podcast and today I will share with you a Guided Breathing Meditation.

Have you ever taken the time to notice your breath? I mean, really notice it. Noticing how the body expands when you inhale, and contracts when you exhale.

When you think about it breathing is really an extraordinary phenomenon, but it’s so subtle that we barely notice it most of the time.

Many meditations involve focusing on the breath and this is perhaps the easiest way to begin meditating and you may never need to look further. Begin with a Breath Awareness Meditation and when you find that you are able to follow the breath for a period of time, you can focusing on the Stillness in the Breath.

The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. One of the easiest ways to reduce stress is to simply focus your attention on your breath. It's a form of "entry level" meditation that anyone can do. You'll notice an immediate sense of relaxation that could help improve your health over time.

The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes.

Noticing the breath is a great and easy way to anchor your attention in the present moment. The breath is always with us and always changing– we just need to take the time to observe.

The Physical and Emotional side of Mindful Breathing Meditation are:
• Reduce stress levels in your body.
• Lower your heart rate.
• Lower your blood pressure.
• Improve diabetic symptoms.
• Reduce depression.
• Better manage chronic pain.
• Better regulate your body's reaction to stress and fatigue.
• Reduce the possibility of burnout for caregivers.

The simple discipline of concentration brings us back to the present moment and all the richness of experience that it contains. It is a way to develop mindfulness, the faculty of alert and sensitive awareness. And it is an excellent method for cultivating the states of intense meditative absorption known as dhyana. As well as this, the mindfulness of breathing is a good antidote to restlessness and anxiety, and a good way to relax: concentration on the breath has a positive effect on your entire physical and mental state.

So, listen to the full podcast and follow this simple guided meditation to learn breathing meditation techniques. Come back and do this meditation on a regular basis.

If you like the podcast, please SUBSCRIBE and don't forget to press the bell 🔔, 👍 like, comment and share. Stay safe.

------------------
▶️ Please Subscribe: https://www.youtube.com/channel/UCFUhG8bQNgTiUhopYP5mQng

--------------------------
▶️ SUPPORT MY WORK:
• Buying me a Coffee: https://www.jasoncain.net/supporter
• Donate (Bitcoin): 14buGqYXMLKx9HezSVPfafjydMahn8JNma
• Donate (Ethereum): 0x2b99e9e2ae7d0fc9113c5362249ada2401be4173
• Donate (ADA): DdzFFzCqrhsvuYLa4h98PbxBcj6zFqhQJNoreXsXne2pfecjcUAb4i3dAWWEtyxVmcT36SXq85odKfTQ4thCxm1YCRxzkoTNm1vSBE3E
• Donate (DOGE): DTULJttqsvUfEVkzxeHpMsrJ6o5b4taGoS

------------------
▶️ Follow ME on Facebook: https://www.facebook.com/AncientWisdom.JasonCain
▶️ Read My Blog: https://www.jasoncain.net
▶️ Get My Books: https://www.jasoncain.net/books-audios/books

------------------
▶️ My Podcast
• Main website Podcast: https://www.jasoncain.net/podcasts
• Spotify: https://open.spotify.com/show/2tSiNvtZeWMLeF4D9R5jyd

------------------
▶️ Other Videos:
• Guided Grounding Meditation: https://youtu.be/4tChCMud9Mk
• tips for staying awake during a mindfulness meditation: https://youtu.be/LEfIcVM345M
• Buddhist Beliefs: https://youtu.be/2yocqg83Qek
• The Time Syntax: https://youtu.be/LWvFA1-92tU
----------------------------
▶️ Creative Commons (CC) license and Video hive Regular License

▶️ BACKGROUND MUSIC:
• Nu Meditation Music: https://youtu.be/J65GxJ2v9Wg

▶️ IMAGE SOURCE:
• Artist: Oriana Oviedo, https://pixabay.com/photos/coffee-calm-time-meditate-1032938/

----------------------------
#guidedmeditation #breathingmeditation #breathingexercise #howtobreathe #meditation #breathe #JasonCain