Upper Body Hiit Exercises - Toned Arms, Shoulder And Upper Back Bodybuilding
Grab some dumbbells and get ready to sweat. If you want to get a good sweat in—while showing your back, shoulders, and arms some love—an upper body HIIT workout is a great way to do it.
For beginners, start with 2 sets x 10 reps then progress to advanced levels as you get comfortable with the weight of your choice. Preferably, 10 pounds for starters. Remember to take 5 minutes rest in between reps.
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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)
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► Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE
► 30 Min Butt Workout
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s
► Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E
► Lose Belly Fat Workout
https://www.youtube.com/watch?v=UDBWIWSlIdo
► How To get Bigger Butt at Home
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s
► 30 Minute Resistance Band Booty Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40
► Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk
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Athlete
Caroline Girvan
https://www.youtube.com/channel/UCpis3RcTw6t47XO0R_KY4WQ
Audio
Zack Merci & Arcana - Love Potion [NCS Release]
http://ncs.io/LovePotion
NCS The Best of 2020 [NCS Mix]
https://www.youtube.com/watch?v=1hkujgIk5Mw&t=258s
Video footage:
For all video footage used, please see the credits at the end of the video. All footage used is licensed through CC-BY 3.0 or from stock footage websites. No copyright infringement intended for the song or video. If you have an issue with me regarding any part of this video please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.
Thank You Very Much.
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