Skipping Excercise for weight loss

2 years ago
1

Along with helping with weight loss, there are many other benefits to jumping rope.
Improves cardio fitness. Jumping rope is excellent for improving your cardiorespiratory fitness ( 14 , 15 , 16 ). ...
Strengthens muscles. ...
Builds stronger bones. ...
May improve your coordination and balance. ...
It's fun.

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