Mediation 10 MINUT morning and evening

Follow 2 step
1.Do physical Work or walking or exercise for lots of benefit
2.Do meditation in relaxing body position
Use products of lite body link below
https://bit.ly/3GseAKo

Transformative Meditation Scripts For Overcoming Life’s Challenges
Some days
Transformative Meditation Scripts For Overcoming Life’s Challenges
Meditation scripts come in handy when we want something specific from our meditations. When there is a specific area of our life that’s leaving us feeling stuck.

Here, we’ve put together a list of powerful, transformative meditation scripts that will help you overcome common challenges in your life.
Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that.

There are too many machines vying for your attention with rings, beeps, blinks, flags, and badges. Just for a moment, turn them all off and put them away.

Your body is tense with too much caffeine, too much anxiety, too much sense that you have to move, move, move. Just for a moment, let go of all that and sit quietly.

Emotions move through your body, each seeming crucial and compelling. But these emotions are simply some physical sensations. You don’t need to do anything about them right now. Just for a moment, let them be.

Thoughts rattle around in your head, in a never-ending stream of words. But these thoughts are nothing but some sounds in your mind. You don’t need to do anything about them right now. Just for a moment, let them be.

There is an urgent sense that you must do something, that there are actions to take. But you will be able to get things done in a little while. You don’t need to do anything about them right now. Just for a moment, let them be.

If anything else arises in your experience, that too is just some content. You don’t need to do anything about that right now. Just for a moment, let it be.

If any insights, visions, feelings, communications, memories, or other experiences arise, that’s fine. That is just some content. You don’t need to do anything about that right now. Just for a moment, let it be.