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The Murph Challenge 2022
Today was the Murph Challenge across the country to honor LT. Michael P. Murphy (SEAL) who sacrificed his life and was posthumously awarded the Congressional Medal of Honor for his actions in Afghanistan in 2005. This was his favorite workout, and this is why we do it on Memorial Day
.
The workout is:
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 squats
- 1 mile run
.
I did it for the first time last year, and beat my time by almost 10 minutes this year! (29:54) I broke it down into 10 sets, doing 10 pull-ups, 20 push-ups, and 30 squats per set
.
Next year, I think it’s time to set it up and rock the weight vest 💪
.
Here are the different parts of the workout throughout the video:
00:00 Teaser
00:15 Intro
01:00 The 1 mile run
02:25 Round 1
03:44 Round 2
04:00 Round 3
04:15 Round 4
04:30 Round 5
04:50 Round 6
05:08 Round 7
05:25 Round 8
05:45 Round 9
06:08 Round 10
06:21 The second 1 mile run
07:08 The finish!
07:22 Recap
I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...
I'm a former member and current coach at F45 Training, and to find an F45 gym near you, you can check out this website:
https://f45training.com/
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