Healing Old Wounds // Sleep Meditation for Women

Dedicate this night to healing old wounds. Find comfort in your bed, fall deep into that special place, and let your body relax. Allow the warmth of the night to calm you and help you exhale those wounds and negative thoughts.

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You forget they’re there,

Until one day they emerge.

Called to the surface by your subconscious,

Who was triggered somehow.

Though these old wounds are painful,

Resist the urge to push them back down.

For this is an opportunity to heal deeply,

To transcend the pain,

And become more you in the process.

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Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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#sleepmeditation
#healing
#wounds

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.