Yoga Nidra a deep relaxation, guided meditation with calming images

Yoga Nidra is a simple but very powerful yoga practice that will help you fall asleep in just a few minutes. The best thing about this practice is that it's also great for deep relaxation and even healing. I'll show you how to get started with this practice in this video, so tune in!
Yoga Nidra is a deeply relaxing guided meditation designed to move your awareness through the different layers of the self. Practicing yoga nidra allows you to let go of stress and tension that builds up just by living your everyday life. We systematically relax each aspect of the self, starting with the physical body and moving our awareness inward and towards the more subtle layers that make up who we are. Ancient yogi's used this practice to restore energy levels and to reinvigorate a clouded, fatigued mind. They say that one hour of yoga nidra is equal to four hours of regular sleep.

Audible Free Trial - https://amzn.to/3hLg624
Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN
The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR
Donate - https://bit.ly/3X5qIZV

https://www.powerofthepresent.com/psychicsleep
(Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)