Dr. Paul Thomas' Essential Tips to Staying Healthy

- Take Vitamin D with K2. It enhances the immune system and helps your detox pathways. Glutathione and NAC are a couple of other supplements that help detox.

- Avoid Toxins. Don't take another COVID shot, eat organic foods (to avoid glyphosate), minimize inflammatory foods like fats and sugars, and drink filtered water.

- Get plenty of sleep and exercise.

- Reduce stress. Cut down on screen time and toxic relationships.

- Get your hormones checked (testosterone, estrogen, thyroid, etc). Adults today seldom have optimal hormone levels.

Full Video: https://www.redvoicemedia.com/video/2022/05/monkeypox-vaccine-safety-and-the-fight-against-tyranny-dr-paul-thomas-joins-laura-lynn-video-interview/

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- Take Vitamin D with K2. It enhances the immune system and helps your detox pathways. Glutathione and NAC are a couple of other supplements that help detox.

- Avoid Toxins. Don't take another COVID shot, eat organic foods (to avoid glyphosate), minimize inflammatory foods like fats and sugars, and drink filtered water.

- Get plenty of sleep and exercise.

- Reduce stress. Cut down on screen time and toxic relationships.

- Get your hormones checked (testosterone, estrogen, thyroid, etc). Adults today seldom have optimal hormone levels.

Full Video: https://www.redvoicemedia.com/video/2022/05/monkeypox-vaccine-safety-and-the-fight-against-tyranny-dr-paul-thomas-joins-laura-lynn-video-interview/