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Weight lifting for beginners might sound like an oxymoron to some people. After all, if you're new to the weight room, the whole concept of picking up and putting down heavy things while demonstrating perfect form seems like a pretty advanced level of physical fitness. How do you learn to use a squat rack? And how are you supposed to know if the weight you're picking up is too light, too heavy, or just right?

Sure, weight lifting can appear intimidating—especially if your point of reference comes from watching the Olympics or seeing complicated exercises on Instagram. But it's important to remember that weight lifting can be beneficial to many, and the practice encompasses a huge array of exercises that range from fundamental movements that mimic daily activity to advanced power-lifting moves. So don't worry if you don't know how to load weights on a barbell yet…or even what to do with that barbell once it's heavy. Strength training for beginners doesn't mean you get thrown into the weight room solo with no idea what you're doing (in fact, please don't do that!). Instead, getting into weight lifting can be a gradual and satisfying process where you progress as you're ready.

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