Healthy Homemade PROTEIN BARS (5 Ingredients, DIY)

These healthy homemade protein bars are keto-friendly and delicious. Give them a try!

0:00 Introduction: Healthy homemade protein bars
0:20 Keto vs. Healthy Keto
1:00 How to identify if a product is healthy
4:36 Ideal Protein
6:38 SlimFast
7:30 Quest
7:50 Atkins
8:17 Important information on maltodextrin
9:10 How to make protein bars
12:57 Check out my video on maltodextrin!

I'm going to show you how to make delicious keto protein bars. These healthy protein bars are so easy to make, and you can keep them in the refrigerator or the freezer. Just take one out when you need it, and have it right after a meal.

It can be difficult to identify if the products you're shopping for are actually healthy or not. For a product to be keto-friendly, it has to contain less than 50 grams of carbohydrates. The label "keto" or "keto-friendly" has nothing to do with the type of carbs or the quality of the nutrients. I believe some keto-friendly products are even dangerous.

It's crucial that you check the labels on the products you buy. Even if the product is keto-friendly, it may not be healthy. It's not "lose weight to get healthy"—it's "get healthy to lose weight". To get healthy, you have to consume healthy ingredients.

Healthy Keto Homemade Protein Bar Recipe

Ingredients:
1 stick of butter (or 1/2 cup coconut butter or coconut oil)
2 Tbsp xylitol or erythritol
1 cup coconut flour, whole egg protein powder, or whey protein powder
1 cup crushed nuts
1 cup chocolate chips
1 tsp vanilla extract
A pinch of sea salt

Directions:
Cover a cookie sheet with wax paper. Mix all of the ingredients in a bowl. Form the bars and place them on the cookie sheet. Put the cookie sheet in the freezer for about 3 to 5 minutes, or until the bars have hardened. Store the bars in the freezer or refrigerator. If you store them in the freezer, take the bar out and leave it at room temperature for about 5 minutes before eating.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these homemade protein bars and let me know what you think. I'll see you in the next video.