Fennel Benefits

- The entire fennel plant can be consumed, including the bulb, fronds and seeds. You can eat it raw and add it to a salad, cook it with butter or a high-quality oil, or roast it.
- Fennel health benefits that are supported with research include its ability to boost cardiovascular health, improve your skin, aid digestion, increase satiety, relieve colic in infants, prevent cancer, improve eye health and ease menopausal symptoms.

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