#113 A Conversation with Holistic Lifestyle Coach Elaina Bahm about Mindset & Self Sabotage...

In this episode I reached out to Elaina Bahm to come onto the show to talk about mindset and self sabotage as well as her philosophy of the last 4 doctors you will ever need. * I found Elaina on her Facebook business page and started checking out her links and website. I liked what I read and felt like she would be a good fit for the show and helping me with my issue of self sabotage and understanding where it comes from. I have had real struggles with this kind dysfunctional behavior in the past. * * ELAINA BAHM * Coach, Motivational Public Speaker. * Elaina is the founder of Bahm Holistics where she provides holistic health, fitness, and lifestyle programs packed with easy to follow strategies to help you out of your rut and start living the life you want to live. * Elaina focuses on the Last 4 Doctors YOU WILL EVER NEED IN YOUR LIFE: Dr. Diet, Dr. Movement, Dr. Quiet, and Dr. Happiness. As a crusader for balancing the body as a whole, she is dedicated to helping you discover that small daily shifts can provide lasting life-long happiness and health. * Elaina is a sought after motivational public speaker and a mentor for students, business owners and executives. She is devoted to helping ordinary men and women live extraordinary lives through personal and professional development and economic empowerment. * Elaina has a McMaster University Degree in Sociology and is Certified at a Holistic Life Style Coach Level 3 and Certified Corrective Exercise Coach through the CHEK Institute. * * You can find Elaina here: * Website: https://www.bahmholistics.com/ * Facebook Business Page: https://www.facebook.com/bahmholistics * Instagram: https://www.instagram.com/elainabahm/ * CLUBHOUSE: @elainabahm * * Here is Elaina's special offer to my female listeners: * The Little BlackDress: It's a 28 day meal plan For female listeners this program is only $47 It's regularly priced at $149 * The Little Black Dress Program Link: https://membersportal.bahmholistics.com/end-unhealthy... * * Book Suggestion: Man's Search For Meaning By Viktor Frankl * Think and Grow Rich By Napoleon Hill * Podcast Suggestions: Paul Chek * * Please Help Support My Vision Here: * If you like what I'm doing and creating and have been wondering how you can get involved and help support my vision. Head over to my Patreon page and check out the perks & benefits you receive by becoming a monthly subscriber. You can also learn more about the nonprofit organization that my team and I are building for transitional age youth in my county that are re-entering the community from incarceration. As a subscriber you would be helping to build and support my ability to work on this project full time, while still being able to bring you the engaging content that you enjoy listening to or watching. * https://www.patreon.com/user?u=19859993&fan_landing=true * * If you like the streaming platform that I am using called StreamYard use the link below to sign up with and receive a $10 credit when you spend your first $25 on an upgraded account. I will get a credit as well and that of course will help the show. * StreamYard Affiliate Link: https://streamyard.com?pal=5045291231739904 * * Live-Stream Links: * https://www.facebook.com/nowheretogo.butupnow.9/videos/776465756605206/ * https://youtu.be/6GNh-AIQy5E * * Here is where you can find Sean Dustin: * Linktree: * https://linktr.ee/Nowheretogobutup * CLUBHOUSE: @seandustin * To support the show through Patreon: * https://www.patreon.com/user?u=19859993 * You can also tip me through PayPal: * www.paypal.com * recipient: nowheretogobutupnow@gmail.com * The Cash App: * https://cash.app/ * Recipient: $nwtgbupod * Show Notes Writer: Sean Dustin * *