KETO Diet Menu Plan to Lose Weight In Just 7 Days|Really work Ultimate Keto Meal Plan 2022

KETO Diet Menu Plan to Lose Weight In Just 7 Days|Really work Ultimate Keto Meal Plan 2022
What is in a keto diet plan?
A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.
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