Why People FAIL at WEIGHT-LOSS

3 Common Mistakes People Make When Trying to Lose Weight.

Like other scientific fields, the science of weight loss is continually evolving. What’s true is that no single diet approach, whether low-carb, low-fat, paleo or vegan, with no or varying amounts of physical activity, will work for every individual. It’s also true that within each approach, there are people who will lose weight, as well as people who will gain weight. Even more, confounding is the fact that those who successfully lose weight have an extremely high failure rate when it comes to maintaining that weight loss. This dichotomy leaves scientists baffled, as the search for the ideal diet and weight loss maintenance strategies continue. Scientist, doctors and nutritionist all agree, however, on 3 things that ALWAYS lead to failure when it comes to weight loss! Unrealistic expectations, the “quick-fix “approach and the starvation method!

#1 - Unrealistic expectations.
Unrealistic expectations of ideal weights are often enough to keep people from losing any weight at all. A healthy sustainable weight is often a higher number on the scale than one would tend to think. Accepting that a 10% weight loss can improve blood pressure and blood sugar and reduce the risk for cardiovascular disease and type 2 diabetes may help overweight people to take small steps towards that goal.

#2 – The “quick fix” approach.
Unfortunately, many view weight loss as a quick fix as opposed to a long-term solution for improved health. Clearly, a change of mindset is necessary not only for weight loss but for long-term weight maintenance, especially in an environment where unhealthy food is plentiful.

#3 –The Starvation Method
Diets that are too calorie restrictive are destined to fail. In addition to increased hunger, your body works against you, which makes losing weight even harder.

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