Replace Your Sugar with Honey For These Amazing Health Benefits

Replace your sugar with honey for these amazing health benefits

When you brew yourself a cup of hot tea, do you reach for honey or sugar?

Although both make your drink sweeter, they've different nutritional value.

Honey has been used since ancient times as both a sweetener and a medicine.

Honey is also associated with various benefits.

In this video, we'll explore the pros and cons of honey and sugar for health and nutrition.

0:00 Intro
0:19 Is honey better than sugar?
0:42 Benefits of eating honey
1:20 How to consume honey
1:46 Precautions
2:06 Outro

#honey #nutrition #naturalcures

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