My progress 3 years of weight training, the truth!

In this video I talk about and show you the progress I have been able to make in the last 3 years since I started weight training, and I give you a couple of the tips that have helped me the most.

check out my other videos:
https://www.youtube.com/watch?v=TbkEq2Mn2sI
https://www.youtube.com/shorts/Fh33VNrO-Ac

Contact me:
Instagram: https://www.instagram.com/peter_lalande/
Facebook: https://www.facebook.com/peter.lalande.5
Email: peterlalandefitnessflexibility@gmail.com
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