Premium Only Content
How Much Water Should I Drink Per Day? - #04
This show's blog post: http://learntruehealth.com/much-water-drink
Subscribe on iTunes: http://bit.ly/learntruehealth-itunes
Subscribe on Google Play: http://bit.ly/learntruehealth-googlemusic
______________________
Dr. Molly Niedermeyer
In this episode Learn True Health is honored to feature Dr. Molly Niedermeyer, Naturopath and Midwife. She has practiced in the Seattle area for 31 years. She served as Dean of Naturopathic Medicine and Chair of the Midwifery Department at Bastyr University. She continues to teach as a guest instructor at Bastyr and gives lectures and writes articles as well.
Dr. Molly is dedicated to teaching her patients how to take better care of themselves and has developed a Five Point Health Plan.
In order of importance, these points are:
1. The Need for Water
2. Good and Healthy Diet
3. Sleep
4. Exercise
5. Supplement Regime
Water is number one for a reason. When you have finished listening to this podcast you will understand just how important adequate water intake is to the support and health of your body. Diet, sleep, exercise and supplements can’t fully benefit the body if it isn’t fully hydrated.
______________________
Here’s What You’ll Discover:
What prevents you from being in optimal health?
If you don’t sweat during vigorous exercise, you’re already dehydrated.
90% of your body is water. A 5% reduction in hydration results in a 25% reduction in energy.
There is a Five Point Health Plan that you can follow to achieve optimal health.
______________________
Health AH-HA Moment:
Your body will make the wisest decision it can in every moment. It will give louder and louder messages till you pay attention.
Your Challenge:
Give yourself a health/energy grade from 1 – 10
Drink 1/3 of your body weight in ounces of water every day. If you weigh 150 lbs, drink 50 ounces of water. Add another 8 ozs for every cup of coffee, glass of wine, juice, soda, etc. Follow this routine for 2 weeks, and then give yourself a new grade as to how you feel. Dr. Molly predicts a marked improvement!
______________________
Resource:
Learn More From Doctor Molly: http://FreeDoctorCourse.com
-~-~~-~~~-~~-~-
Please watch: "▶ Raw Vegan Athlete - Suzanna McGee - #41 ◀"
https://www.youtube.com/watch?v=Kj_d7vns6wQ
-~-~~-~~~-~~-~-
how much water should i drink, how much water should i drink a day, how much water should i drink based on my weight, how much water should i drink for clear skin, how much water should i drink per day weight, how much water should i drink everyday, how much water should i drink per hour, dr. molly niedermeyer, how much water, ashley james, learn true health,
-
LIVE
Right Side Broadcasting Network
4 days agoLIVE: RSBN Pre-Inauguration Coverage: Day Three in Washington D.C. - 1/18/25
6,384 watching -
1:35:04
Winston Marshall
2 days ago“This Wasn’t Accidental!” Maajid Nawaz SPEAKS OUT on R*PE Gangs and The REAL Cover-Up
4.08K25 -
23:46
barstoolsports
2 hours agoSurviving Barstool Drama Spills Over Into The Office | Stool Scenes
3.88K1 -
LIVE
Shield_PR_Gaming
4 hours ago01/18/25. Let's chill with MMORPG and then some shooters!! Read Description! You know you want to!!
478 watching -
1:09:39
Tactical Advisor
2 hours agoTrump Inauguration & New Gun Releases | Vault Room Live Stream 014
11.7K1 -
11:27
Adam Does Movies
15 hours ago $5.06 earnedWolf Man Movie Review - Does It Bite?
39.8K6 -
11:57
inspirePlay
19 hours ago $7.33 earnedLongest Drive Wins! Elite Long Drivers Battle in Par 4 Elimination
54.3K6 -
8:44
RTT: Guns & Gear
21 hours ago $4.10 earnedStreamlight TLR RM2 Laser - G | The Best PCC Light
36.2K2 -
36:38
Athlete & Artist Show
1 month ago $2.75 earnedNCAA Hockey Was A Joke, TNT Hockey Panel Is The Best In Sports
31.5K2 -
1:00:08
Trumpet Daily
1 day ago $5.33 earnedBanning Mystery of the Ages - Trumpet Daily | Jan. 17, 2025
20.4K18