The StrengthCast PowerShow Your Next Athletic Life

Hello again Athletes and Warriors!
On this week's show we take up a subject that many athletes and warriors have to face, but many of us do not think about.

In our trainer's corner we take a look on how to coach a complex but functionally beneficial move to help your athlete's performance soar.

Part one:
As you transition from a college athlete to a "regular person", there are a number of significant changes that happen not only to your identity, but also your lifestyle and your body.
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Part two:
The reverse lunge with reverse fly can be an effective combination exercise for challenging a large quantity of posterior chain musculature in a functional fashion. The reverse fly component will activate the posterior deltoids and rhomboids as prime movers, while the reverse lunge component will challenge the hip and knee musculature as well provide potential improvements in gluteal range of motion. As these two components are seamlessly integrated into a single motion the exercise can also function to enhance central and peripheral stability as well as total-body coordination. The trainer may need to provide specific tactile or verbal cues to help minimize compensatory movements promoted by the non-traditional angle of pull associated with lunging actions. From The NCSF.
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