10 MIN PLANK CHALLENGE

Hi!🖐 This is perfect workout to tone, strengthen, and flatten your lower belly. This plank challenge is great for beginners or anyone trying to get abs at home without any equipment.

All you will need for this core workout is a mat! Perfect for those active rest days or anytime you fancy a core tightening routine!😊

☝️ Try to relax and focus on maintaining a long body during the plank.

Workout Plan:
✅ 10 Diferente PLANK Variations (2x repetitions)
✅ 20 sec. WORK
✅ 10 sec. REST
✅ No Equipment

☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to.

In any workout, the main thing is QUALITY!
Only 10 minutes of work. I'm sure you can do it! 🌿

☝️ Listen to the timer and look for clues!

🥰 I hope you enjoy this quick core session as much as I did!❤️
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❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿