Episode 69 - Vitamin D from the Sun vs. Vitamin D Supplementation -- Is it the Same?

In this episode of The Health & Happiness Podcast, we delve further into vitamin D after finding some interesting studies in our sunlight episode. Many studies are showing that benefits from sunlight (vitamin D) and vitamin D supplements are not equal. We explore these studies and postulate some explanations as to why.

PS - Sorry about the video, apparently we had some technical difficulties!

https://pubmed.ncbi.nlm.nih.gov/21310306/
https://www.health.harvard.edu/staying-healthy/vitamin-d-and-your-health-breaking-old-rules-raising-new-hopes
https://reader.elsevier.com/reader/sd/pii/S0960076016302527?token=6FAD00CC0E0D7512C3EAB2F63DF5DB1DB2392A7CA4DA45900BF7E1DFAB4E5E74C45C468B3F86806220F431E2F5A43286&originRegion=us-east-1&originCreation=20220523121042
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6282681/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352758/
https://www.sciencedirect.com/science/article/pii/S0965229918302504
https://pubs.rsc.org/en/content/articlelanding/2020/fo/d0fo00787k/unauth
https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
https://www.sciencedirect.com/science/article/abs/pii/S2213858718302651
https://www.sciencedirect.com/science/article/pii/S2214623714000386
https://www.sciencedirect.com/science/article/pii/S0035378720304641
https://www.tandfonline.com/doi/full/10.1080/03007995.2018.1519503?scroll=top&needAccess=true