How To Get Rid Of Mid Back Pain Permanently

3 years ago
20

The mid back takes a lot of abuse from all the sitting that we do. We tend to get stuck in a forward position which puts stress on both the joints and the muscles.
This video shows you how to self release the spine, stretch the tight muscles, and strengthen them up to help support.
To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge

Loading comments...