Tabata HIIT Workout

2 years ago
291
paul eugene tabata HIIT high intensity interval training cardio exercise

Tabata HIIT Workout is a high intensity interval training fitness exercise workout. It consists of 8 cycles of intervals of short burst of cardio exercises with 60 second rest in between each set. The exercises are safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The duration of the workout is 48 minutes.

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