Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

The Ultimate Home Gym
4 years ago
17
The Ultimate Home Gym Guest. Doug Brignole
One thing this recent pandemic did is make a lot of people build their own home gym. The first an foremost consideration is space. Being selective and choosing equipment that you really need is a must. And saving space and money by not buying equipment you would like, but don't really need, is challenging. Enter Doug Brignole. His book The Physics of Resistance Exercise focuses on exercises and movements that produce the greatest growth stimulation with the least amount of risk of injury. By understanding the way the body intended the muscle to work, load efficiency is maximized. Using his approach to maximum-gains training, lets assemble the ultimate home gym together.
Loading comments...
-
37:36
Super Human Radio Podcast
1 year agoThe Magic of Proper Stress Management
206 -
3:10:32
Price of Reason
13 hours agoTrump vs NPR & PBS! Kash REMOVES Cartel Members! Death of a Unicorn EARLY Review! Ubisoft is DOOMED!
62.1K36 -
3:57:21
Alex Zedra
8 hours agoLIVE! Scary Games with the Girls
32.7K5 -
6:50:04
The Why Files
6 days agoCOMPILATION: Blorpus & Chill with the Beavers Sleepy Time
71.7K88 -
3:07:53
TimcastIRL
10 hours agoGOP To ABOLISH The TSA, Defund NPR & PBS, Already ENDED Education Department w/Sargon | Timcast IRL
250K175 -
1:43:06
Roseanne Barr
12 hours ago $23.31 earnedBit*h Better Have My Money W/ Michael Malice | The Roseanne Barr Podcast #92
80.8K59 -
3:07:55
IcyFPS
6 hours agoIcy Tackles Rebirth Island, again! Day 3 | Verdansk Soon | New META hunt? |
25.4K -
1:22:18
Man in America
13 hours agoTECHNOCRACY INC.: Sinister Links Between Musk, USA, and the British Crown?
70.5K44 -
2:40:30
SlingerGames
8 hours agoThursday Variety Stream!
34.1K5 -
3:05:53
SIMSIM GT
9 hours agoConvoy | Truck Simulator | TRIPLE 55INCH SETUP | GOPRO POV |
57.3K3